Detailed MOVE+ treatment guides for different areas of pain, so you can get the most effective results.
Knee pain is one of the most common complaints among adults, and most often associated with general wear and tear from repetitive activities or sports. Knee pain may be the result of an acute injury, overuse injury, or chronic condition like arthriti
The shoulder is a complex series of joints that allows you to perform a wide range of movements. Due to the frequency of using your shoulders and the wide range of movements available at your shoulder joints, there is a relatively high risk of injury
The elbow is a complex joint where three bones in your arm meet: the upper arm bone (humerus) and the two bones in your forearm (radius and ulna). The pain can occur on the inside of the elbow, the outside of the elbow, or sometimes throughout the en
Back pain is one of the most common reasons people seek medical attention and is a leading cause of disability worldwide. The impact of back pain on your day-to-day life can be significant, ranging from a dull, constant ache to a sudden, sharp pain t
Neck pain is a common discomfort that can range from mild to severe, and may be acute or chronic. It can stem from various causes, including poor posture, muscle strain, injuries, or medical conditions like arthritis. Activities such as prolonged com
The ankle joint also contains several important ligaments, tendons, nerves, and muscles that work together to allow movement to occur. When we walk, run, or jump, the ankle joint works to absorb shock and maintain balance. Ankle pain can be acute or
The foot is one of the most complex parts of the body. It is made up of 26 bones connected by many joints, muscles, tendons, and ligaments. Due to our need to walk and put weight on our feet daily, this area of the body is susceptible to many stresse
Wrist pain can arise from various causes, impacting daily activities and quality of life. Common symptoms include a range of pain levels, from a dull ache to sharp, intense discomfort, often localized to specific areas of the wrist. Swelling may occu
Hip pain is a common issue that can affect people of all ages, often interfering with everyday movement and overall quality of life. It may stem from a variety of causes, including joint degeneration (such as osteoarthritis), muscle imbalances, tendo
Hand pain is a common issue that can stem from overuse, repetitive strain, joint degeneration, nerve compression, or injury. It often affects daily tasks like gripping, typing, lifting, or even simple movements like turning a key. Pain may be felt in